In the kitchen – Fuel your STRENGTH

The Steels Fitness diet is not about a quick fix, cutting calories or restricting yourself. We use diet to refer to the contents of your meals, not a strict plan that you follow.

Our recipes are designed to provide you with well balanced and nutrient rich fuel to enable you to follow and sustain a fitter and healthier lifestyle.


1:1 and online training......

"I started seeing Claire just over a year ago after feeling I needed more direction with my training and having set myself the goal of running a half marathon.
I thought I was already fairly fit having regularly attended group exercise classes such as spinning, body pump and body combat; I was in for a surprise!
After assessing my fitness level and discussing my current diet - too much toast and chocolate! - Claire provided me with a nutrition plan and set me weekly training programmes taylored to my fitness level and goals.  For me one of the key benefits of my PT sessions with Claire was that for the first time I had someone demonstrating and explaining proper technique and observing and correcting my form where necessary to ensure I was getting the most out of each exercise and avoiding injury.
In addition, Claire's encouragement, enthusiasm and good humour also meant I had both the motivation and confidence to achieve results I wouldn't have on my own.
I recently moved to online training with Claire and the professionalism and quality of training has not changed. The training programmes are always clear and well explained and if I have any questions I know Claire is on hand to address these.
I now feel fitter and stronger than before which is thanks to Claire's expert knowledge, enthusiasm and encouragement.  Thank you Claire!"