Honey Roasted Breakfast Oats – Serves 2

This simple recipe is the perfect breakfast for a day of training. Packed with slow-release energy, protein and two of your five-a-day, it’s a delicious breakfast for those days where you need some extra fuel!


  • 1 cup oats
  • Honey
  • Handful raisins
  • 2 bananas
  • Greek Yoghurt


  • Heat the oats over a low heat for 2 – 3 minutes until they stay to look dry and start to turn darker
  • Add the raisins and stir so that they are distributed evenly
  • Add 2 tablespoons of honey into the mix and stir well for 30 seconds
  • Take the pan off the heat and let the oats stand
  • Chop the banana and put into 2 bowl
  • Add the honey oats to the bowls
  • Add 2 tablespoons of yoghurt and mix