Advanced Fitness : Suspension Training (Expert #1)
ExerciseReps Pistol Squat X 5 Single Row X 5 Plank Leg split X 10 Chest Press X 10 Side Jumps X 10 Reverse Fly X 10 Oblique Tucks X 10 Hanging Lunge X 5 Hanging Press Up X 10 Curtsy Lunge Jump X 10
Advanced Fitness : Suspension Training (Intermediate #1)
ExerciseReps Squat Jumps X 10 High Row X 10 Knee Tucks X 10 Y Raise X 5 Reverse Lunge X 5 Chest Press X 10 Bicep Curls X 10 Mountain Climbers X 10
Advanced Fitness : Suspension Training (Beginner #1)
ExerciseReps Squats X 10 Hanging Row X 10 Plank 30 Seconds Reverse Lunge X 5 Bicep Curls X 10 High Row X 10
Advanced Fitness : Kettlebells (Expert #1)
ExerciseReps Ski Squat & Press X 10 Lunge & Pass X 20 Kettlebell Swing X 10 Lunge & Twist X 10 V-Sit Fig. 8 X 20 Alternate Swing X 20 V-Sit Hold 30 Seconds Sumo Squats X 10 Squat & Single High Row X 10 Halo X 5 Single Arm Swing X 10 Tricep Extension [...]
Advanced Fitness : Kettlebells (Intermediate #1)
ExerciseReps Squat & Single High Row X 10 Reverse Lunge X 10 Single Arm Push Press X 5 V-Sit RowX 20 Kettlebell Swing X 10 V-Sit Extend X 10 Clean & Press X 5 Supine Tuck X 10 Rack Lunge X 10 Figure 8 X 10 Alternate Swing X 20 Squat & Press X 10
Advanced Fitness : Kettlebells (Beginner #1)
ExerciseReps Squat & Press X 10 Kettlebell SwingX 10 Plank Row X 5 Alternate Lunge X 20 V-Sit Press X 10 Halo X 5 Single Arm Swing X 10
Advanced Fitness : Fitness Advent Calendar 2017
Get festive fit with my daily Fitness Advent Calendar. A new exercise will be added everyday in the run up to Christmas which you will add onto your workout, so by the 25th December you will have 25 exercises to do. For example. 1/12/17 - Day 1 exercise 2/12/17 - Day 1 & day 2 [...]