Workout Category: Advanced Workouts

28
Nov
2017

Advanced Fitness : Bodyweight HIIT #3

Short on time and equipment? Try this bodyweight interval session! After a thorough warm up complete the following exercises doing each exercise for 30 seconds followed by 30 seconds recovery. To progress the session do each exercise for 40 seconds followed by 20 seconds recovery. ExerciseTeaching Points Work : Rest Alternating Side Lunge • Stand [...]
28
Nov
2017

Advanced Fitness : Bodyweight HIIT #1

Short on time and equipment? Try this bodyweight interval session! After a thorough warm up complete the following exercises doing each one for 30 seconds followed by 30 seconds recovery before moving onto the next exercise. To progress the session do each exercise for 40 seconds followed by 20 seconds recovery. ExerciseTeaching Points Work : [...]
23
Nov
2017

Advanced Fitness : Back Strength #1

An introduction to back specific training. Use the teaching points as a guide to help you. Complete 15 reps of each exercise. 3 sets in total. ExerciseTeaching Points Reps Lat Pull Down • Sit down facing the machine and reach up to the bar • Wrap your hands around the making sure that both hands [...]
31
Oct
2017

Advanced Fitness : Leg Strength #1

Follow this workout for a quick and simple lower body HIIT session! Complete the following workout in a circuit format with minimal rest between each exercise. Complete 20 reps of each exercise and 3 sets of the circuit. Download Workout ExerciseTeaching Points Reps Bodyweight Squats • Stand tall with your feet shoulders width apart, facing [...]
31
Oct
2017

Advanced Fitness : Core Crunches #1

Your core is the foundation of your strength. Without a strong core you are limiting your body's potential. Download Workout ExerciseTeaching Points Rep / Time x Sets Straight Leg Crunch • Lie down with your back flat on the floor and legs raised up straight in the air • Hold your arms out straight above [...]