Advanced Fitness : Kettlebells (Expert #1)

ExerciseReps
Ski Squat & Press X 10
Lunge & Pass X 20
Kettlebell Swing X 10
Lunge & Twist X 10
V-Sit Fig. 8 X 20
Alternate Swing X 20
V-Sit Hold 30 Seconds
Sumo Squats X 10
Squat & Single High Row X 10
Halo X 5
Single Arm Swing X 10
Tricep Extension X 10
Lunge & Press X 10

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