Workout Category: Advanced Workouts

IG LIVE: GLUTE ACTIVATION AND CORE (24/4/20)

IG LIVE: GLUTE ACTIVATION AND CORE These mobility and hip opening exercises will allow you to maximise your glute function. Finish the session with some core exercises to maintain strength and control.

IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20)

IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20) Start with 1 exercise and add a new exercise on each set. 10 exercises = 10 progressive sets. The Exercises  Squat & High Knee Kick x 20 Plank Shoulder Taps x 20 Walkout Tuck Jumps x 5 Y Raises x 10 Supine Knee Tucks x 10 Burpees x [...]