Advanced Fitness : Suspension Training (Expert #1)

ExerciseReps
Pistol Squat X 5
Single Row X 5
Plank Leg split X 10
Chest Press X 10
Side Jumps X 10
Reverse Fly X 10
Oblique Tucks X 10
Hanging Lunge X 5
Hanging Press Up X 10
Curtsy Lunge Jump X 10

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