Get festive fit with my daily Fitness Advent Calendar.
A new exercise will be added everyday in the run up to Christmas which you will add onto your workout, so by the 25th December you will have 25 exercises to do.
1/12/17 – Day 1 exercise
2/12/17 – Day 1 & day 2 exercises
3/12/17 – Day 1, day 2 & day 3 exercises…….
and so on until 25/12/17.
Remember to check back daily for your new exercise!
|1||Burpee with Plank Jacks||x 5|
|2||Reverse Lunge into High Knee||x 10|
|3||Press Ups with Shoulder Taps ||x 10|
|4||Squat & Alternate Lunge||x 10|
|5||Mountain Climbers x 10 into Squat Jump x 1||x 5|
|6||Side Steps into Squat||x 10|
|7||Side Plank Oblique Crunch into Leg Raise||x 5|
|8||Shuttle Runs||60 seconds|
|9||Sumo Squat Jumps into Chest to Floor Burpee||x 5|
|10||Supine Alternate Leg Extensions||x 10|
|11||Oblique Mountain Climbers into Press Ups||x 5|
|12||Split Jumps||x 10|
|13||V-Sit Twist with Single Leg Extensions||x 10|
|14||Tricep Dips||x 10|
|15||Straight Arm Sit Up into Reverse Crunch||x 5|
|16||Burpee Split Jumps||x 5|