Workout Tag: Instagram Workouts

16
Apr
2020

IG LIVE: BODYWEIGHT PURE CARDIO (14/04/20)

IG LIVE: BODYWEIGHT CARDIO (14/4/20) This cardio circuit is a beast! 8 exercises, 40 seconds on each exercise, 2 seconds active recovery! 3 rounds full with have you flat on the floor! Enjoy!
16
Apr
2020

IG LIVE: BODYWEIGHT STRENGTH (14/4/20)

IG LIVE: Bodyweight Strength (14/4/20)   Revisit my pure strength workout from the morning of the 14th April. These short circuits hit all of the major muscle groups with combination exercises, low rep ranges and controlled movements.
11
Apr
2020

IG LIVE: CYCLING SPECIFIC STRENGTH (11/4/20)

IG LIVE: CYCLING SPECIFIC STRENGTH  Keep building the power to push the pedals with this body-weight cycling specific strength session from 11th April. We focus on legs, glutes and core in this session.
11
Apr
2020

IG LIVE: FULL-BODY: BODY-WEIGHT HIIT (9/4/20)

IG LIVE: FULL-BODY: BODY-WEIGHT HIIT Join me again for this HIIT session from the 9th April. This hardcore session includes progressive interval sets and ends with a combination countdown move that will make your whole body scream!
11
Apr
2020

IG LIVE: PURE STRENGTH BODY-WEIGHT (8/4/20)

IG LIVE: PURE STRENGTH BODY:WEIGHT Relive this pure strength workout from 8th April 2020. The aim of this workout is to focus on the quality of each contraction and to play around with time under tension to help us get closer to failure and achieve those strength adaptation that we would expect from gym based [...]
7
Apr
2020

IG LIVE: FULL-BODY BODY-WEIGHT HIIT (6/4/20)

FULL-BODY BODY-WEIGHT HIIT Enjoy my full-body body-weight HIIT session from 6th April all over again! This is a tough workout that includes an AMRAP, TABATAS and a nasty little COUNTDOWN at the end! Enjoy!