IG LIVE: PURE STRENGTH BODY-WEIGHT (8/4/20)

IG LIVE: PURE STRENGTH BODY:WEIGHT

Relive this pure strength workout from 8th April 2020.

The aim of this workout is to focus on the quality of each contraction and to play around with time under tension to help us get closer to failure and achieve those strength adaptation that we would expect from gym based resistance training.