Welcome to the 21 Day Challenge!
Inspired by my live sessions I have decided to put together a series of 21 Day Challenges. I will guide you through each workout offering teaching points, tips and advice as well as regressions and progressions where appropriate.
The 21 Day Challenge has been designed to increase fitness at home, through 30 – 45 minute bodyweight workouts that will lift your heart rate and your mood, increase cardiovascular fitness and strength and boost your energy levels. Although weight loss is not the primary aim of the programme a number of my team have found these workouts to be incredibly effective when weight loss has been one of their goals.
I have made 2 workouts per day, level 1 designed for those new to exercise and looking for a lower impact option, and level 2, designed for those who have been following my workouts for while and have been training on a regular basis for at least a few months.
Both levels will be available everyday so you can always find the right level for you!
Not only will you have access to all of these workouts but you will also be able to join the 21 Day Challenge Instagram account for exclusive access to additional workouts, exercises, tips, advice and support. Details on how to access this account will be available with your purchase receipt.