Nutrition Tag: Mains

29
Jan
2018

Tabbouleh with chickpeas and spring Salad – serves 4

Ingredients 1/2 cup / 90g bulgar 1/2 cup / 125ml boiling water 2 tablespoons freshly squeezed lemon juice 1/4 cup / 60ml extra virgin olive oil A small bunch of fresh flast leaf parsley finely chopped 2 tablespoons finely chopped fresh dill 20 cherry tomatoes, halved 14 oz / 140g chickeas, rinsed and drained 4 […]

29
Jan
2018

Egg Plant, Tomato & Red Lentil Curry – Serves 4

Ingredients 3 tablespoons light olive oil 1 large eggplant/aubergine cut into 8 pieces 1 large eggplant/aubergine cut into 8 pieces 1 red oion, chopped 2 garlic cloves 1 tablespoon finely chopped fresh ginger 8oz . 250g cherry tomatoes on the vine 6 – 8 curry leaves 1 teaspoon ground cumin 1/4 teaspoon chilli powder 1 […]