Workout Category: Instagram Live Workouts

5
May
2020

IG LIVE: BODYWEIGHT HIIT WORKOUT (04/05/20)

BODYWEIGHT HIIT WORKOUT Try this challenging HIIT workout with a 30:30 / 40:20 / 50:10 format. It is a serious leg burner!

5
May
2020

IG LIVE: FULL BODY BODYWEIGHT STRENGTH (04/05/20)

FULL BODY BODYWEIGHT STRENGTH (4/5/20) This full body workout has been broken down into 5 trisets to target specific areas of your body and maximise your workout time.