Nutrition Tag: Snacks

Fruit & Nut Bars – Vegan Friendly

Ingredients  1 cup of whole spelt flour 1 cup rolled oats 1/4 cup of prune puree 1/2 cup currants 1/2 cup dried apricots 1 cup walnuts, chopped 1/3 cup water Method  Preheat the oven to 160 degrees Celsius Lightly coat an 8 x 8 inch pan with non stick spray combine all of the ingredients […]