Main Session: Strength
Complete 3 rounds of the following exercises…..
1. Lunge Hold & wide Press
2. Supine & Straight Leg Tucks
3. Squat & Deadlift Combo
4. Press Up & Row
5. Reverse Lunge & Pass
Please complete the following circuit. Do each exercise for 30:30 / 40:20 / 50:10!
Please complete the following strength session.
At the end of the circuit take a small break and then complete a 2nd and 3rd set.
If you’re feeling strong go for the 4th!!