Please complete 3 rounds of the following Video
Please complete 3 rounds of the following session.
Goblet Squat x 10
Rack Lunge X 5
Halo x 5
Single Arm Row x 5
Single Arm Press x 5
Supine Tucks x 10
Complete 3 sets
Cool Down Stretches
Catch up then warm up and main session from week 1: session 2
Turkish Get Up Tutorial.
Full Exercise plus individual stages.
Please practice this exercise with bodyweight first before progressing to weights.
3 x 5 reps on each side @ bodyweight
3 x 5 reps @ Light – Medium KB