Week 1

Session 1

Warm Up

Please complete 3 rounds of the following Video

Main Session

Please complete 3 rounds of the following session.

Session Details

Goblet Squat x 10

Rack Lunge X 5

Halo x 5

Single Arm Row x 5

Single Arm Press x 5

Supine Tucks x 10

Complete 3 sets

Cool Down Stretches

Session 2

Catch up then warm up and main session from week 1: session 2

Session 3

Turkish Get Up Tutorial.

Full Exercise plus individual stages.

Please practice this exercise with bodyweight first before progressing to weights.

3 x 5 reps on each side @ bodyweight

3 x 5 reps @ Light – Medium KB