Strength training is important for cyclists as it increases power output and leads to a more efficient movements on the bike. This 6 week training plan is a great introduction to strength training for cyclists.
The plan is simple and easy to follow, with just one session per week. The aim is to complete each session 3 times per week.
The plan develops and progresses with each week, increasing the intensity and difficulty of each session.
After the 6 weeks you should be able to notice increased strength throughout your body and also increased stability when on the bike.
Sign up today for just £14.99
Click the link below to start the sign up and purchasing process. You will be redirected to the Steels Fitness Trainerize platform.
