Ultimate Fitness : Kettlebells (Expert #1)

Exercise	Reps
Turkish Get Up	X 3
Kneeling To Standing Squat	X 10
Supine Tuck	X 10
Alternate Double Rack Lunge	X 10
Single Leg Romanian Deadlift	X 5
Double Clean & Press	X 5
Double KB Bent Over Row	X 10
Man Makers	X 10
Swing Clean	X 5
Alternate Swing	X 20
Snatch	X 5
V-Sit Row & Press	X 10
Snatch Lunge	X 5
Single Arm Row & Press	X 5

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