Week 7

Monday

High Intensity Workout

Tuesday

Low Intensity Workout  – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes plus core

Wednesday

High Intensity Workout

Thursday

Low Intensity Workout  – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes plus core

Friday

High Intensity Workout

Saturday

Low Intensity Workout  – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes plus core

Sunday

Rest Day