Tuesday
Low Intensity – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes
Thursday
Rest Day
Saturday
Low Intensity Workout – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes
Sunday
Rest Day
One of the exercises in your warm up routine this week is a TURKISH GET UP, it is a full body exercise that moving from the floor to standing up in a set sequence. Please watch the Turkish Get Up video before you do you warm up so that you have practiced this exercise.
Thank you!