Week 3

Monday

High Intensity Workout

Tuesday

Low Intensity Workout – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes plus core

Wednesday

High Intensity Workout

Thursday

Rest Day

Friday

High Intensity Workout

Saturday

Low Intensity Workout – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes plus core

Sunday

Rest Day