Tuesday
Low Intensity Workout – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes plus core
Thursday
Low Intensity Workout – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes plus core
Saturday
Low Intensity Workout – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes plus core
Sunday
Rest Day