Ultimate Fitness : Kettlebells (Intermediate #1)

ExerciseReps
Squat Pull Up, Catch & PressX 10
V-Sit Twist & Single Leg Ext. X 20
Kettlebell SwingX 20
Plank Row X 5
Clean & Press X 5
Single Arm Swing X 10
Squat & Double High PullX 5
Reverse Lunge & Forward Swing X 5
V-Sit ExtendX 10
Single Push Press X 5
Alternate Single Arm Row X 10

Leave a Reply

Your email address will not be published. Required fields are marked *