IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20)

IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20)

Start with 1 exercise and add a new exercise on each set.

10 exercises = 10 progressive sets.

The Exercises 

1. Squat & High Knee Kick x 20
2. Plank Shoulder Taps x 20
3. Walkout Tuck Jumps x 5
4. Y Raises x 10
5. Supine Knee Tucks x 10
6. Burpees x 10
7. Reverse Lunge & Twist x 10
8. Star Jumps x 20
9. Press Ups x 10
10. Cross Body High Knee x 5