Extreme Fitness : Kettlebells (Expert #1)

Exercise	Reps
Double Kettlebell Swing	X 10
Man Makers	X 10
Snatch	X 5
Double Clean	X 5
Single Leg Romanian Deadlift	X 5
V-Sit Row & Press	X 10
Swing Clean	X 5
Burpee & Upright Row	X 10
V-Sit Extend	X 10
Double Press	X 5
Bent Over Row	X 10
Rack Lunge & Press	X 5
Alternate Swing	X 20
Squat & Double High Pull	X 10

Basket