Extreme Fitness : Core V Sits

Your core is the foundation for your strength.

V Sits develop stability and control throughout your core.

ExerciseRep / Time x Sets
V Sit Hold 30 Seconds
V Sit Double Leg Extension X 10
V Sit Single Leg Extension X 20
V Sit Extend & Twist X 10
V Sit Press X 10
V Sit Row X 20