Workout Tag: Pyramid

23
Apr
2020

IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20)

IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20) Start with 1 exercise and add a new exercise on each set. 10 exercises = 10 progressive sets. The Exercises  Squat & High Knee Kick x 20 Plank Shoulder Taps x 20 Walkout Tuck Jumps x 5 Y Raises x 10 Supine Knee Tucks x 10 Burpees x [...]