IG LIVE: BODYWEIGHT PURE CARDIO (14/04/20)
IG LIVE: BODYWEIGHT CARDIO (14/4/20) This cardio circuit is a beast! 8 exercises, 40 seconds on each exercise, 2 seconds active recovery! 3 rounds full with have you flat on the floor! Enjoy!
IG LIVE: BODYWEIGHT STRENGTH (14/4/20)
IG LIVE: Bodyweight Strength (14/4/20) Revisit my pure strength workout from the morning of the 14th April. These short circuits hit all of the major muscle groups with combination exercises, low rep ranges and controlled movements.
IG LIVE: CYCLING SPECIFIC STRENGTH (11/4/20)
IG LIVE: CYCLING SPECIFIC STRENGTH Keep building the power to push the pedals with this body-weight cycling specific strength session from 11th April. We focus on legs, glutes and core in this session.
IG LIVE: FULL-BODY: BODY-WEIGHT HIIT (9/4/20)
IG LIVE: FULL-BODY: BODY-WEIGHT HIIT Join me again for this HIIT session from the 9th April. This hardcore session includes progressive interval sets and ends with a combination countdown move that will make your whole body scream!
IG LIVE: MOBILITY & BODYWEIGHT CORE 07/04/2020
IG LIVE: MOBILTIY & MORE Did you miss the session or just want to do it all over again? I recommend trying this session first thing in the morning to get you ready for the day.