IG LIVE: FULL BODY KETTLEBELL WORKOUT (25/4/20)
IG LIVE: FULL BODY KETTLEBELL WORKOUT A kettlebell interval session with 10 exercises and 2 interval options, either 40:20 or 30:30. Work at the level that is right for you! Aim for 2 sets.
IG LIVE: GLUTE ACTIVATION AND CORE (24/4/20)
IG LIVE: GLUTE ACTIVATION AND CORE These mobility and hip opening exercises will allow you to maximise your glute function. Finish the session with some core exercises to maintain strength and control.
IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20)
IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20) Start with 1 exercise and add a new exercise on each set. 10 exercises = 10 progressive sets. The Exercises Squat & High Knee Kick x 20 Plank Shoulder Taps x 20 Walkout Tuck Jumps x 5 Y Raises x 10 Supine Knee Tucks x 10 Burpees x [...]
IG LIVE: BODYWEIGHT BOXERCISE (22/4/20)
IG LIVE: BODYWEIGHT BOXERCISE (22/4/20) Jab, cross, hooks, high knees, kicks and some serious ab work! 30 minutes of boxercise will leave you pumped!!
IG LIVE: EASY MOBILITY & BODYWEIGHT CORE (21/4/20)
IG LIVE: EASY MOBILITY AND CORE (21/4/20) Ready for a lighter session? Try this easy mobility and core workout to ease your muscles and help your recovery.
IG LIVE: BODYWEIGHT 1000 REP CHALLENGE (20/4/20)
IG LIVE: 1000 REP CHALLENGE (20/4/20) It's simple! 10 Exercises x 10 Reps x 10 Sets OUCHIE!!!
IG LIVE: FULLBODY BODYWEIGHT HIIT (20/4/20)
IG LIVE: FULLBODY BODYWEIGHT HIIT (20/4/20) Revisit this bodyweight HIIT session now! Start with an AMRAP and then onto a 20:20:20 circuit. Finish with a countdown and then collapse!
IG LIVE: WATER WEIGHTS WORKOUT (18/4/20)
IG LIVE: WATER WEIGHTS WORKOUT (18/4/20) No equipment? No problem! Throw a barbell together with a broom handle and 2 bottles of water and try this full body workout!