Workout Tag: HIIT

16
Apr
2020

IG LIVE: BODYWEIGHT PURE CARDIO (14/04/20)

IG LIVE: BODYWEIGHT CARDIO (14/4/20) This cardio circuit is a beast! 8 exercises, 40 seconds on each exercise, 2 seconds active recovery! 3 rounds full with have you flat on the floor! Enjoy!
11
Apr
2020

IG LIVE: FULL-BODY: BODY-WEIGHT HIIT (9/4/20)

IG LIVE: FULL-BODY: BODY-WEIGHT HIIT Join me again for this HIIT session from the 9th April. This hardcore session includes progressive interval sets and ends with a combination countdown move that will make your whole body scream!
7
Apr
2020

IG LIVE: FULL-BODY BODY-WEIGHT HIIT (6/4/20)

FULL-BODY BODY-WEIGHT HIIT Enjoy my full-body body-weight HIIT session from 6th April all over again! This is a tough workout that includes an AMRAP, TABATAS and a nasty little COUNTDOWN at the end! Enjoy!