IG LIVE: FULL BODY KETTLEBELL WORKOUT (25/4/20)
IG LIVE: FULL BODY KETTLEBELL WORKOUT A kettlebell interval session with 10 exercises and 2 interval options, either 40:20 or 30:30. Work at the level that is right for you! Aim for 2 sets.
IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20)
IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20) Start with 1 exercise and add a new exercise on each set. 10 exercises = 10 progressive sets. The Exercises Squat & High Knee Kick x 20 Plank Shoulder Taps x 20 Walkout Tuck Jumps x 5 Y Raises x 10 Supine Knee Tucks x 10 Burpees x [...]
BODYWEIGHT LEG & CORE AMRAP (As Many Rounds As Possible) 7 MINUTES
BODYWEIGHT AMRAP 7 MINUTES Do the following exercises for continuously for 7 minutes. Aim to completed as many rounds as possible in 7 minutes but maintain control, form and technique. Sumo Squat Jump X 10 Spiderman Plank X 10 Forward / Reverse Lunge x 5 Reverse Crunch x 10
IG LIVE: BODYWEIGHT 1000 REP CHALLENGE (20/4/20)
IG LIVE: 1000 REP CHALLENGE (20/4/20) It's simple! 10 Exercises x 10 Reps x 10 Sets OUCHIE!!!
IG LIVE: WATER WEIGHTS WORKOUT (18/4/20)
IG LIVE: WATER WEIGHTS WORKOUT (18/4/20) No equipment? No problem! Throw a barbell together with a broom handle and 2 bottles of water and try this full body workout!
IG LIVE: BODYWEIGHT STRENGTH (14/4/20)
IG LIVE: Bodyweight Strength (14/4/20) Revisit my pure strength workout from the morning of the 14th April. These short circuits hit all of the major muscle groups with combination exercises, low rep ranges and controlled movements.
IG LIVE: FULL-BODY: BODY-WEIGHT HIIT (9/4/20)
IG LIVE: FULL-BODY: BODY-WEIGHT HIIT Join me again for this HIIT session from the 9th April. This hardcore session includes progressive interval sets and ends with a combination countdown move that will make your whole body scream!
IG LIVE: PURE STRENGTH BODY-WEIGHT (8/4/20)
IG LIVE: PURE STRENGTH BODY:WEIGHT Relive this pure strength workout from 8th April 2020. The aim of this workout is to focus on the quality of each contraction and to play around with time under tension to help us get closer to failure and achieve those strength adaptation that we would expect from gym based [...]