Workout Tag: AMRAP

BODYWEIGHT LEG & CORE AMRAP (As Many Rounds As Possible) 7 MINUTES

BODYWEIGHT AMRAP 7 MINUTES Do the following exercises for continuously for 7 minutes. Aim to completed as many rounds as possible in 7 minutes but maintain control, form and technique. Sumo Squat Jump X 10 Spiderman Plank X 10 Forward / Reverse Lunge x 5 Reverse Crunch x 10