Workout Category: Ultimate Workouts

Ultimate Fitness : Kettlebells (Beginner #1)

ExerciseReps Squat & Press X 10 Single Arm Row X 5 V-Sit Row X 10 Double Kettlebell DeadliftX 10 Alternate LungeX 10 Squat & Single High PullX 5 Kettlebell Swing X 10 Straight Arm Sit Up X 10 Alternate Kettlebell Swing X 10 V-Sit Hold 20 Seconds