IG Live FULL BODY HIIT 19/5/20
Join me for another full body hiit workout to test your body and build your fitness.
IG LIVE: Core & Stretch 8/5/20
This stretch and core session is a nice gentle wake up for your mind and your body.
IG LIVE HIIT MIX 9/5/20 (45MINS)
Join me for this HIIT MIX! A high intensity mix of bodyweight exercises to challenge all of the major muscle groups!
BODYWEIGHT LEG & CORE AMRAP (As Many Rounds As Possible) 7 MINUTES
BODYWEIGHT AMRAP 7 MINUTES Do the following exercises for continuously for 7 minutes. Aim to completed as many rounds as possible in 7 minutes but maintain control, form and technique. Sumo Squat Jump X 10 Spiderman Plank X 10 Forward / Reverse Lunge x 5 Reverse Crunch x 10
Ultimate Fitness : Suspension Training (Expert #1)
ExerciseReps Pistol Squat X 10 Press Up, Hanging Lunge Jump X 5 Alternate Pistol Squat JumpsX 10 Inverted Mountain Climbers X 10 Running Hanging Lunge X 10 Tricep Dips X 10 Pike Headstand X 5 Lunge & Twist X 5 Plank Up/Down X 5
Ultimate Fitness : Suspension Training (Intermediate #1)
ExerciseReps Sprinter Start X 5 Knee Tuck & Pike X 5 Reverse Lunge X 5 Side Plank Twist & Tuck X 5 Low Press & Reach X 10 Kneeling Rollouts X 5 Atomic Press Up X 5 Torso Rotation X 6
Ultimate Fitness : Suspension Training (Beginner #1)
ExerciseReps Alt. "L" LungeX 10 Mountain Climbers X 20 Pistol Squat & Row X 5 Plank 20 Seconds Squat & Single High PullX 5 Glute Bridge X 10
Ultimate Fitness : Kettlebells (Expert #1)
ExerciseReps Turkish Get Up X 3 Kneeling To Standing Squat X 10 Supine TuckX 10 Alternate Double Rack Lunge X 10 Single Leg Romanian DeadliftX 5 Double Clean & Press X 5 Double KB Bent Over Row X 10 Man Makers X 10 Swing Clean X 5 Alternate Swing X 20 Snatch X 5 V-Sit [...]