Workout Category: Instagram Workouts

IG LIVE: GLUTE ACTIVATION AND CORE (24/4/20)

IG LIVE: GLUTE ACTIVATION AND CORE These mobility and hip opening exercises will allow you to maximise your glute function. Finish the session with some core exercises to maintain strength and control.

IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20)

IG LIVE: CARDIO STRENGTH PYRAMID SESSION (23/4/20) Start with 1 exercise and add a new exercise on each set. 10 exercises = 10 progressive sets. The Exercises  Squat & High Knee Kick x 20 Plank Shoulder Taps x 20 Walkout Tuck Jumps x 5 Y Raises x 10 Supine Knee Tucks x 10 Burpees x [...]

IG LIVE: PURE STRENGTH BODY-WEIGHT (8/4/20)

IG LIVE: PURE STRENGTH BODY:WEIGHT Relive this pure strength workout from 8th April 2020. The aim of this workout is to focus on the quality of each contraction and to play around with time under tension to help us get closer to failure and achieve those strength adaptation that we would expect from gym based [...]

IG LIVE: FULL-BODY BODY-WEIGHT HIIT (6/4/20)

FULL-BODY BODY-WEIGHT HIIT Enjoy my full-body body-weight HIIT session from 6th April all over again! This is a tough workout that includes an AMRAP, TABATAS and a nasty little COUNTDOWN at the end! Enjoy!

IG Video: Body-Weight AMRAP (Posted 29/3/20)

The aim is to complete as many rounds as possible in 8 minutes resting when you absolutely have to! Exercises  Squat Jumps x 10 Reverse Lunge & High Knee Kick x 10 Downward Dog Press Up x 10 Side Plank Elbow To Knee x 10