Workout Category: Extreme Workouts

30
Dec
2019

Extreme Fitness : Kettlebells (Beginner #1)

ExerciseReps Double KB Deadlift X 10 Shoulder Press X 10 Squat & Upright Row X 10 V-Sit Hold 30 Seconds Alternate Lunge X 10 Single Arm Row X 5 Kettlebell Swing X 20 Halo X 5 Single Arm Swing X 10
23
Nov
2017

Extreme Fitness : Suspension Training : Core

Suspension training straps are a versatile training tool. Try this core session to develop strength and control. Download Training ExerciseReps x Sets Knee Tucks X 10 Pikes X 5 Oblique Tucks X 10 Mountain Climbers X 10
30
Oct
2017

Extreme Fitness : Core V Sits

Your core is the foundation for your strength. V Sits develop stability and control throughout your core. Download Workout ExerciseRep / Time x Sets V Sit Hold 30 Seconds V Sit Double Leg Extension X 10 V Sit Single Leg Extension X 20 V Sit Extend & Twist X 10 V Sit Press X 10 [...]
30
Oct
2017

Extreme Training : Planks

Your core is the foundation of your strength and an integral part of any training plan. Plank exercises help to develop stability and control throughout your core. Download Workout ExerciseReps / Time Plank 30 seconds Plank Jacks X 20 Side Plank 20 seconds Plank Up / Down X 10 Side Plank Crunch X 5