Workout Category: Core Extreme

Extreme Fitness : Suspension Training : Core

Suspension training straps are a versatile training tool. Try this core session to develop strength and control. Download Training ExerciseReps x Sets Knee Tucks X 10 Pikes X 5 Oblique Tucks X 10 Mountain Climbers X 10

Extreme Fitness : Core V Sits

Your core is the foundation for your strength. V Sits develop stability and control throughout your core. Download Workout ExerciseRep / Time x Sets V Sit Hold 30 Seconds V Sit Double Leg Extension X 10 V Sit Single Leg Extension X 20 V Sit Extend & Twist X 10 V Sit Press X 10 [...]