Ingredients 1 banana 1 small mango (14oz / 400g) 1 cup / 125g blueberries 1/3 cup / 50g muesli 2 cups / 500ml apple juice Method Peel and chop the banana Slice and peel the mango Add all of the ingredients into the blender and mix until smooth Pour into a glass and serve
Ingredients 1 cup / 125g raspberries 3/4 cup /100g blackberries 2 Scoops vanilla soy ice cream 2 cups / 500ml soy milk Method Put all the ingredients together in a blender and blend until smooth Pour into a glass and serve immediately
Ingredients 2 bananas 8 oz / 250g Silken tofu 3 tablespoons smooth peanut butter 1 tablespoon maple syrup 2 teaspoons carob powder 1 1/4 cups / 300ml soy milk Method Peel the bananas, chop and put into a blender Add the remaining ingredients into the blender and mix Pour into a glass and serve immediately
This banana-based smoothie is packed full of nutritional value to give your body the boost it needs to take on the day! Ingredients 2 x small bananas 1 fig 1/4 pineapple Chia seeds 400ml Soya milk Method Break the banana into small pieces and put into your blender Add 1 fig Chop the pineapple and […]
Ingredients 2 small bananas 1/4 cup of oats 1tsp peanut butter 400ml soya milk Method Break the banana into small pieces and put into your blender Add in 1/4 cup of oats Pour in 400ml of soya milk Add 1tsp on peanut butter (be sure to add this last so that it doesn’t get stuck […]
Tasty and refreshing with a blend of carbohydrates and protein to boost recovery. Ingredients 2 x small bananas 1 cup of blueberries 1 tsp on honey 400ml soya milk Method Break the banana up into small pieces and put into your blender Add the blueberries Pour 400ml of soya milk on top Drizzle 1 tsp […]