Banana Bread – 14 Servings Ingredients 2 Eggs 118ml Extra Virgin Olive Oil 79ml Honey 62ml Milk 1 tsp Vanilla Extract 2 medium Bananas Mashed 224g Flour 1 tsp Cinnamon 1 tsp Nutmeg 1 tsp Baking Powder 1/2 tsp Salt Crushed almonds to sprinkle on top (optional) Method Mix the wet ingredients together with a […]
This simple recipe is the perfect breakfast for a day of training. Packed with slow-release energy, protein and two of your five-a-day, it’s a delicious breakfast for those days where you need some extra fuel! Ingredients 1 cup oats Honey Handful raisins 2 bananas Greek Yoghurt Method Heat the oats over a low heat for […]
Ingredients 1 cup of whole spelt flour 1 cup rolled oats 1/4 cup of prune puree 1/2 cup currants 1/2 cup dried apricots 1 cup walnuts, chopped 1/3 cup water Method Preheat the oven to 160 degrees Celsius Lightly coat an 8 x 8 inch pan with non stick spray combine all of the ingredients […]
Ingredients 1 can chickpeas, drained but keep the liquid 1 tablespoon tahini 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon ground cumin 1/4 teaspoon paprika 1/2 teaspoon kosher salt 1 tablespoon extra virgin olive oil Method Combine all the ingredients and mix in a food processor until smooth If the mixture seems dry the all […]
Ingredients 1/2 cup / 90g bulgar 1/2 cup / 125ml boiling water 2 tablespoons freshly squeezed lemon juice 1/4 cup / 60ml extra virgin olive oil A small bunch of fresh flast leaf parsley finely chopped 2 tablespoons finely chopped fresh dill 20 cherry tomatoes, halved 14 oz / 140g chickeas, rinsed and drained 4 […]
Ingredients 1 banana 1 small mango (14oz / 400g) 1 cup / 125g blueberries 1/3 cup / 50g muesli 2 cups / 500ml apple juice Method Peel and chop the banana Slice and peel the mango Add all of the ingredients into the blender and mix until smooth Pour into a glass and serve
Ingredients 1 cup / 125g raspberries 3/4 cup /100g blackberries 2 Scoops vanilla soy ice cream 2 cups / 500ml soy milk Method Put all the ingredients together in a blender and blend until smooth Pour into a glass and serve immediately
Ingredients 2 bananas 8 oz / 250g Silken tofu 3 tablespoons smooth peanut butter 1 tablespoon maple syrup 2 teaspoons carob powder 1 1/4 cups / 300ml soy milk Method Peel the bananas, chop and put into a blender Add the remaining ingredients into the blender and mix Pour into a glass and serve immediately
Ingredients 6oz / 185 g canned peeled piquillo peppers 1/4 cup / 60ml olive oil 3 – 4 garlic cloves, chopped 2 cups/550g canned white beans (cannellini / butter beans) part drained (reserve the liquid) 2 tablespoons sherry vinegar plus a little extra to serve Handful of fresh thymes leaves Sea salt and freshly ground […]
Ingredients 3 tablespoons light olive oil 1 large eggplant/aubergine cut into 8 pieces 1 large eggplant/aubergine cut into 8 pieces 1 red oion, chopped 2 garlic cloves 1 tablespoon finely chopped fresh ginger 8oz . 250g cherry tomatoes on the vine 6 – 8 curry leaves 1 teaspoon ground cumin 1/4 teaspoon chilli powder 1 […]