Steels Fitness Cycling Bootcamp : 28th Oct 2019 – 1st Nov 2019 : £549

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Description

Retreat Date: 28th October – 1st November 2019

Cycling Bootcamp: 3 nights full board

Location: Steels Fitness, Moscari, Mallorca

Price: £549 (price based on twin room sharing)

Is this for me?

With a mix of guided rides, cycling specific S & C sessions and bike maintenance workshops, this intensive weekend of training is designed for people who are looking to improve their cycling knowledge, confidence and experience both on and off the bike. 

Cycling Bootcamp Itinerary:

28th October

  • Bike Assembly
  • Evening HIIT Session 

29th October

  • Morning HIIT Session
  • Ride
  • Stretch & Core
  • Bike Familiarisation workshop

30th October

  • Morning Ride
  • S & C Session
  • Puncture Repairs Workshop

31st October

  • Morning HIIT Session
  • Ride
  • Stretch & Core
  • Bike Cleaning Workshop

1st October

  • Morning Ride
  • Bike Dissasembly

What’s Included?

  • 4 nights all inclusive accommodation
  • Airport transfers
  • Guided rides
  • Hiit training sessions
  • Cycling specific S & C

Free Time:

Outside of the training sessions, you will have time to relax and unwind by the pool or take some time to explore the local area. Your free time is just that, so spend it however you wish.

Nutrition:

A traditional continental breakfast will be available, along with fruits and yoghurts.

A variety of nutritionally rich foods will be available for a self-catered lunch, meaning that you have the flexibility to eat as and when you want, you don’t. This will include but is not limited to, pasta, rice, salads, vegetables, fruit, cheeses, meat, fish & bread.

Your evening meal will be fully catered and served to you. A full menu will be provided but you can expect freshly prepared meals of grilled meats, traditional Spanish paella & lentil bolognese to name just a few. If you have any specific dietary requirements please do let us know so that our local chefs can accommodate your needs.

Here at Steels Fitness, we are passionate about well-balanced nutrition and high-quality products. We do not promote or support fad diets or a quick fix. For us, nutrition is fundamental to a healthy lifestyle and your nutritional habits should be easy to maintain.

The cycling boot camp will be a week of hard work and you will need to fuel correctly for it. We take great pride in our nutritional ethos and it will be reflected in the food provided on our retreats.

How do I book?

Select your payment option and hit BOOK NOW!

A non-refundable deposit will secure your place on the camp. The remaining balance will be required 6 weeks before your camp date.

Prices are based on twin rooms, if you require a private room please email  training@steelsfitness.com (additional charges may apply)

I look forward to greeting you in Mallorca!

Additional information

Booking

Deposit, Remaining Balance, Full Payment

Included

  • 3 nights accommodation
  • 6 x  HIIT & strength training sessions
  • 3 x group rides
  • 3 meals per full day
  • Welcome pack full of useful information about the local area and additional workouts to do in your free time
  • Airport transfers

Activities

  • Group Strength Sessions
  • Bodyweight Workouts
  • Freeweight Sessions
  • Group Cycling Sessions
  • Core Training
  • Relaxation

Extras

 

  • Sports Massage
  • Follow Up Training Plans / Personal Training
  • Nutritional Plans
  • Individual Personal Training sessions