Cycling Plans

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    Cycling Training : 16 weeks : Beginners Plan

    • If you’re new to cycling or returning after a break from the sport then this could be the plan for you!
    • Our plan for beginners is 16 weeks of progressive training, including interval, tempo, recovery and endurance rides.
    • Throughout the plan, training intensity is measured with power, heart rate and or perceived exertion so don’t panic about having the latest technology, all you need is a bike, helmet (safety first) and a willingness to give it a go!
    • By the end of the plan, you should be able to confidently complete a 50 – 80-mile sportive.
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