Kettlebell Fitness Week 3

Week 3: Session 1: Technique

Technique: Windmill

Session 2: Strength

Warm Up:

Main Session:

Please complete 3 set of the following video.

Take 2 – 3 minutes rest at the end of each set.

Session 3: HIIT

Warm Up

Main Session:

Please complete 3 rounds of the following 40:20 circuit!!