Zoom PT Sessions

‘ I approached Claire in March to help me with cycling specific S&C to gain some strength for road racing. Claire is really knowledgeable and friendly, she keeps me really motivated in the sessions and I’ve gone from dreading S&C work to really looking forward to it! Though PT sessions on zoom she helps me work on my form to prevent injury and checks that I’m using the rights weights to progress properly. I’ve noticed that I feel more solid on the bike, with a smoother pedal stroke. I also used to lose power a bit when the gradient really kicked up on the climbs but now it’s quite the opposite. I can’t wait to test it out on some proper races.’  Olivia Bentley