1:1 Training
“I started seeing Claire after feeling I needed more direction with my training and having set myself the goal of running a half marathon. I thought I was already fairly fit having regularly attended group exercise classes such as spinning, body pump and body combat; I was in for a surprise! After assessing my fitness level and discussing my current diet – too much toast and chocolate! – Claire provided me with a nutrition plan and set me weekly training programmes tailored to my fitness level and goals. For me one of the key benefits of my PT sessions with Claire was that for the first time I had someone demonstrating and explaining proper technique and observing and correcting my form where necessary to ensure I was getting the most out of each exercise and avoiding injury.”