Week 9

Monday

High Intensity Workout

Tuesday

Low Intensity – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes

Wednesday

High Intensity Workout

Thursday

High Intensity Workout

Friday

Low Intensity – Fasted Cardio (walk/ jog/ run/ cycle) 45 – 60 minutes

Saturday

Medium Intensity Workout

Sunday

Rest Day