Week 8

Monday

Low Intensity – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes

Tuesday

High Intensity Workout

Wednesday

Rest Day

Thursday

High Intensity Workout

Friday

Low Intensity Workout – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes

Saturday

High Intensity Workout

Sunday

Rest Day