Week 6

Monday

High Intensity Workout

Tuesday

Low Intensity – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes

Wednesday

High Intensity Workout

Thursday

Low Intensity – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes

Friday

High Intensity Workout

Saturday

Low Intensity – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes

Sunday

Rest Day