Week 1

Monday

Medium Intensity workout

Tuesday

High Intensity Workout

Wednesday

Rest Day

Thursday

Low Intensity Workout – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes

Friday

High Intensity Workout

Saturday

Low Intensity Workout – Fasted Cardio (walk/ jog/ run/ cycle) 30 – 45 minutes

Sunday

Rest Day