Our bodies are incredible machines and we can do so much with them.
I have developed the 12 week training programme to give people the opportunity to train at home, without equipment and without a big time commitment.
All of the sessions are under an hour long and are either, low, medium or high intensity sessions with a mixture of cardio & bodyweight strength exercises.
The programme has been designed to increase cardio vascular fitness, muscle tone & strength.
Each session has a downloadable PDF as well as easy to follow videos of me completing each workout with you.
Buy the 12 Week Cardio Strength Training Programme today for just £9.99 and start building your strength now!
Three steps to sign up today
Step One
Select you membership option from the options below. If you are unsure of the right one for you, please contact a member of the team.
Step Two
When you have signed up to the membership option of your choice, you will be able to access the full range of training routines.
Step Three
You can also find delicious recipes that you can add to your routine that will improve your energy levels and help your performance.
Testimonials
1:1 Training
"I started seeing Claire after feeling I needed more direction with my training and having set myself the goal of running a half marathon. I thought I was already fairly fit having regularly attended group exercise classes such as spinning, body pump and body combat; I was in for a surprise! After assessing my fitness level and discussing my current diet - too much toast and chocolate! - Claire provided me with a nutrition plan and set me weekly training programmes tailored to my fitness level and goals. For me one of the key benefits of my PT sessions with Claire was that for the first time I had someone demonstrating and explaining proper technique and observing and correcting my form where necessary to ensure I was getting the most out of each exercise and avoiding injury."
An amazing experience
A seamless transition
"I recently moved to online training with Claire and the professionalism and quality of training has not changed. The training programmes are always clear and well explained and if I have any questions I know Claire is on hand to address these. I now feel fitter and stronger than before which is thanks to Claire's expert knowledge, enthusiasm and encouragement. Thank you Claire!"Highly Motivational
“I cannot recommend Steels Fitness enough, Claire is an inspirational leader, both in her rides and in life. She has the amazing ability to reach every level of rider, from a novice (like me!) to smashing it on the climbs with the professionals, and to get them to be their best.
For me, whenever I ride with Claire, I come away not only with a sense of achievement but also of confidence and that is purely down to her level headed and friendly approach. I am so very lucky to have met her; everyone needs Claire in their lives. I will be back!"